Throughout history, Indian medicine has advocated and used the Giloy plant as a highly effective remedy. Among Gilot's 10 amazing health benefits, are its ability to treat chronic fever, boost immunity, and boost digestion.
Giloy: What is it?
Giloy (Tinospora Cordifolia) is often called the "root of immortality" in Ayurvedic medicine. Several health benefits are associated with the herb. Antioxidants in this fruit fight free radicals, reducing your risk of diseases such as cancer.
Ayurvedic herbs have become increasingly popular since the Coronavirus pandemic began. Giloy is one of the most common ayurvedic herbs used to boost immunity, which is our main concern right now.
In addition to removing toxins from the body, Giloy purifies the blood and fights bacteria. People with liver disease especially benefit from it. A natural antipyretic, it is effective at reducing fevers such as dengue, swine flu, and malaria.
How should Giloy be consumed?
Giloy can be consumed in either powdered form or as kadha (decoction) or as juice, according to Ayurveda. There are now capsules and powders available as well. The Giloy paste was also applied topically to treat skin problems.
Giloy is taken twice a day, one teaspoon at a time. Different health problems require different doses.
Giloy Juice: How to prepare it?
You will need clean, chopped branches of the plant to prepare Giloy juice. Blend these chopped branches with a cup of water into a fine, green liquid paste. Make a Giloy juice by sieving this green paste.
Health Benefits of Giloy
Giloy is anti-inflammatory, antipyretic (to lower fever), anti-toxic, anti-pyretic, and anti-toxic. All health anomalies can be cured with this classical medicine.
The following are 11 reasons to pay attention to giloy:
1. Giloy Contains antioxidants that fight fever
It is packed with flavonoids, which gives Giloy its immune-stimulating ability. Prostaglandins are blocked by flavonoids, which are antioxidants. Fever is caused by these chemicals. You can also use EverHerb Giloy Capsules to treat influenza and allergies associated with fever. Since Giloy has antibacterial, antiviral, and antifungal properties, it is useful against all sorts of bacterial, viral, and fungal infections.
2. Strengthens your immune system when stressed
Does modern life have a cumulative effect on our immunity that leads to many diseases, primarily due to stress and anxiety? Fortunately, EverHerb Giloy Capsules can handle that. Giloy is adaptogenic in nature, which means it can help the body combat stress hormones. You will feel calmer and more relaxed after using it.
How to use –Take 2-3 teaspoons of Giloy Juice with the same amount of water. It should be consumed on an empty stomach once a day in the morning.
3. Beneficial for respiratory health
The anti-inflammation properties of Giloy are also powerful. Thus, it can be very effective against respiratory diseases like tonsillitis, asthma, bronchitis, etc, and can ease symptoms like shortness of breath, tightness in the chest, or wheezing.
1. Boosts the immune system
As a result, Giloy is a powerful immunity booster. The antioxidants in your body fight free radicals, keep your cells healthy, and prevent diseases. Giloy medicine is an anti-toxin, blood purifier, and antibiotic, effective against diseases resulting from bacteria. Infertility and heart conditions can be treated with Gilbert.
Activating an individual's immune system and increasing his or her vitality is what this herb does. You can improve your immunity by consuming Giloy juice or kadha twice a day. A rich source of antioxidants, it helps to eliminate toxins from the body.
How to use – Use 2-3 teaspoons of Giloy juice. Combine it with the same amount of water. To boost your immunity, drink it once or twice a day, preferably before meals.
2. Treats Chronic Fever
Recurring fevers can be treated with Giloy. Giloy reduces the symptoms of several life-threatening conditions such as Dengue, Swine Flu, and Malaria because of its antipyretic properties.
3. Improves Digestion
The Giloy supplement is very effective in treating bowel issues and improving digestion.
Tip: Giloy powder can be combined with amla for maximum results or with jaggery for constipation relief. Take half a gram with amla daily.
4. Treats Diabetes
Diabetes (particularly Type 2 diabetes) is treated with Giloy, which acts as a hypoglycaemic agent. Giloy juice works wonders in reducing high blood sugar levels
How to use – Take 1/2 teaspoon of Giloy powder with water twice a day after lunch and dinner.
5. Reduces Stress and Anxiety
Giloy can also be used as an adaptogenic herb, didn't you know? Both mental and emotional stress is reduced with it. The herb removes toxins, improves memory, calms you down, and makes for an excellent health tonic when combined with other herbs.
6. Fights Respiratory Problems
Giloy is well-known for its anti-inflammatory properties, which help reduce respiratory problems like frequent coughs, colds, and tonsillitis.
7. Treats Arthritis
Its anti-inflammatory and antiarthritic properties help treat a variety of arthritis symptoms. You can boil the powder from the giloy stem with milk and consume it for joint pain".
How to use – Consume Giloy powder with warm milk to ease joint pains.
8. Reduces Asthmatic Symptoms
Since asthma causes chest tightness, shortness of breath, coughing, wheezing, etc., Giloy root or giloy juice is often recommended by experts to help asthma sufferers.
9. Improves Vision
The Giloy plant is applied to the eyes in several parts of India to improve vision. To apply Giloy powder to the eyelids, boil the powder in water, let it cool, and then apply to the eyelids.
How to use – Once Giloy leaves or powder is heated in water, put it over your eyes once it cools.
10. Reduces Signs Of Aging
Gilbert plant extracts may reduce wrinkles, spots, and pimples due to their anti-aging properties. Thanks to it, your skin becomes flawless and glowing.
11. Improve digestion
Giloy improves digestion and reduces digestion-related problems, including diarrhea, colitis, vomiting, hyperacidity, etc.
How to use – Take 1/2 teaspoons of Giloy powder with 1 glass of water twice daily.
Due to the fact that Giloy is a natural and safe herbal remedy, there are no serious side effects. Giloy can cause constipation and lower blood sugar levels, however, in some cases. If you have diabetes and have been taking Giloy for a long time, monitor your blood sugar levels regularly. Pregnant women and nursing mothers should avoid Giloy.
