Vitamins for hair loss: Vitamins are essential to our health. To help you grow healthy hair, here are five vitamins you need.
Advertisements for shampoos or hair loss products do you dislike? No matter how hard we try, it seems impossible to acquire those silky smooth locks and end hair loss issues.
My family members, from my grandmother to my sister, all struggle with hair loss, and they try the most unusual hair products to see some growth on their scalps.
This is a common problem with most women in our country today, but they fail to realize that our food and lifestyle habits greatly contribute to our hair problems. In order to maintain our health, we need vitamins.
People today skip meals, eat on the run, or choose poor-quality foods due to fast-paced lifestyles. Adding fruits and vegetables to your daily diet is rare, which leads to various ailments related to vitamin deficiencies, including affecting your skin and hair, resulting in baldness and nail discoloration.
According to Dr. Rupali Datta, Chief Nutritionist for Smart Cooky, "What you eat has a strong correlation with the health of your skin and hair.". Adequate calories, healthy fats, proteins, and vitamins are vital for healthy hair. Vitamins A, E, and D are particularly important for hair health. Instead of depending on supplements, choose fresh fruits and vegetables, nuts, and seeds every day. Nutrition that comes from natural sources is much healthier anyway."
Vitamins like biotin break down proteins into amino acids and produce glucose, according to Dr. Surojit Gorai, Dermatologist at Apollo Hospitals, Kolkata. In addition to containing keratin, a type of protein, these vitamins help provide healthy locks." five vitamins that you must take for better hair growth -
1. Biotin: Don't forget the biotin if you wish to have longer and stronger hair. Fast hair growth supplements such as this are becoming increasingly popular. B vitamins, such as biotin, are essential for hair health. Although most people consume biotin in their daily diets, it is a water-soluble vitamin. This means your body cannot retain it and flushes out what it does not use. It's important to consume enough every day. Biotin is now found in many hair care products. There are many food sources of biotin, such as mushrooms, avocados, eggs, salmon, peanut butter, and others.
2. Vitamin A: Another essential vitamin for cell growth is vitamin A. As a result, the hair is kept from drying out and breaking because sebum (oil on the scalp) is produced. Amol Ghosh, Clinical Tutor (Retd), N.R.S. Hospital, Kolkata says that vitamin A fights free radicals that weigh down hair. Despite Vitamin A's importance for healthy hair, you must be careful, as too much of it can cause toxicity and even hair loss. Foods high in vitamin A include cod liver oil, peaches, carrots, spinach, etc.
3. Vitamin E: A powerful antioxidant, vitamin E repairs and builds tissue, essential for healthy hair growth. As well as eating vitamin E-rich foods, people rave about its topical benefits. Vitamin E reduces inflammation, increases blood circulation, boosts oxygen delivery, and repairs damaged hair follicles when applied to the scalp. Since Vitamin E thins the blood, it's also important to discontinue its use before any type of surgery due to its blood-thinning properties. Among the best food sources of vitamin E are almonds, seeds, avocado, broccoli, etc.
4. Vitamin C: We all know that vitamin C boosts our immunity and protects us from frequent colds and other infections. Vitamin C strengthens hair, something many people do not know. The reason for this is partly because vitamin C helps the body create and produce collagen, a vital protein for healthy hair, skin, and nails. According to a recent study published in the British Journal of Dermatology, vitamin C is an antioxidant that prevents free radicals from damaging the body. Vitamin C is found in oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruit, and kiwi.
5. Vitamin D: You can boost your vitamin D levels by spending some time in the sun. It takes just 15-20 minutes a day to get your dose. During the summer, this isn't a problem, but in the winter, you may not be able to soak up enough sun. Food sources and supplements come into play here. Eating foods rich in vitamin D will help you achieve higher vitamin D levels. Halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms, and portabella mushrooms are all good sources of Vitamin D.
